Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Expecting to completely transform our bodies while maintaining our current lifestyle habits is just flat out ignorance of reality. Resisting the positive changes required is what makes transformation hard. Assist yourself. Here’s how: The number one thing to change is to STOP doing anything that causes harm. In our transformation world, this means to stop […]
June 1, 2012 by Sheri Lynn
Many folks understand that when it comes to eating out or at other peoples houses, the sauces that show up on our plates (often unannounced!) can be a minefield of potential poo. Sauces can carry high quantities of salt, sugar, thickening agents (think wheat and corn) as well as unidentified fats and creaming agents. Many […]
June 1, 2012 by Sheri Lynn
Dear Dave, I noticed a substantial price difference between the grass-fed and grass-finished beef at my local market. Is grass ‘finished’ beef really worth the extra money? Lynne, Washington Dear Lynne, The fact is that most beef are grass fed for a substantial portion of their life. It is the finishing that makes the difference. […]
June 1, 2012 by Sheri Lynn
As a (non traditional) college student, my days are primarily filled with college classes, and studying. Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things. I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]
January 29, 2012 by Sheri Lynn
February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal heart event such […]
October 30, 2011 by Sheri Lynn
Jody from Boise, ID recently returned from a quilting retreat she attends twice a year. In the past, attending that retreat was a real crash-and-burn for her, food wise. “There’s a table” she explained “loaded with cookies, candy, soda, all kinds of sugar and crap. And I don’t know what it is, but everyone brings […]
May 1, 2011 by Sheri Lynn
David Cohen Dear Dave, According to some articles found in the Genesis Transformation newsletter archives soy products should be avoided, yet it is listed as in ingredient in your protein powder. Can you explain? Alice, California Hi Alice, Yes. The ingredient you mention is soy lecithin which acts as an emulsifier. An emulsifier is needed […]
Genesis Transformation's Blog 
June 20, 2012 by Sheri Lynn
1