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Courtney Townley Just as there are a few special ingredients that make-up your favorite meals, there are a few things that, sprinkled along the path of your Genesis Transformation journey, are sure to make your transformation process delicious too! As most of you reading this know, Genesis is about so much more than just fat […]
October 3, 2010 by Sheri Lynn
I’ve already written a little bit about what got me into my health predicament, and how GT helped me regain my health and fitness. However, I only brushed the surface of how having my health and fitness back has broadened my life experience and as a result, allowed such happiness in my everyday life. The […]
October 3, 2010 by Sheri Lynn
Ingredients Change Over Time I have been caught by surprise many times with ingredient shifts on products that previously had my loyalty – and I am attentive! Several times I discovered changes in ingredients after becoming quite ill and doing the detective work to figure out what happened. This last year I was invited to […]
October 3, 2010 by Sheri Lynn
Christy Ewing A study In the November 2009 issue of The British Journal of Psychiatry found that those with the highest intake of whole foods, such as fruits, vegetables and fish, had significantly lower incidences of clinical depression than those who ate a diet laden with processed foods. The 5 year study found that those […]
September 10, 2010 by Sheri Lynn
The following set is one of my favorites. No matter how many times I revisit these exercises, I always feel them the next day! Make sure you warm up for 10 minutes before starting. You will need little or no equipment for these, so doing them at home is easy! Remember to always keep proper […]
September 6, 2010 by Sheri Lynn
Dear Sheri, Do you know of any medical studies that show connection of sugar and inflammation/joint pain? My sister, who is 58, has serious issues with both elbows and now both knees. She is also a major sugar addict (tho’ doesn’t see it), out of shape/overweight. Her husband is a surgeon, so she tends to poo-poo […]
September 6, 2010 by Sheri Lynn
The Good and Bad of Fats – what you should know The American diet took a drastic change in 1992 when the USDA Food Guide Pyramid was introduced. Fats were placed at the top of the pyramid and since then fat has been an evil word. However, since 1992, Americans have become even more overweight […]
May 31, 2010 by Sheri Lynn
This morning I took four dogs on a hike up a rocky winding trail. For most of the hike, it was dry and steep and hot. When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time. We climbed another […]
Genesis Transformation's Blog 
October 7, 2010 by Sheri Lynn
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