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June 1, 2012 by Sheri Lynn
As a (non traditional) college student, my days are primarily filled with college classes, and studying. Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things. I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]
April 28, 2012 by Sheri Lynn
6:15-up and at ‘em! I haven’t used an alarm for years….unless I have to catch an early flight, which means I set 2! I usually awaken with first light on my own along with the many animals that frequent our cabin about that time. The dogs are great alarm clocks with either warm nuzzles or […]
April 1, 2012 by Sheri Lynn
Dear Dave, My husband and I heard that you have developed a new diet plan for people who love pork. Could you tell me more? Patti, in Georgia. Dear PIG, I’d be happy to! This is a revolutionary new diet that I am happy to share with you. Here’s how it works: BREAKFAST: eat […]
March 3, 2012 by Sheri Lynn
Baked Breakfast Apples Try this simple recipes as a side dish at breakfast instead of potatoes. Works well as a snack or a light dessert, too! Also, scrumptious on oatmeal or with protein powder stirred in. Ingredients: 4 apples 1 tsp ground cinnamon Instructions: Preheat oven to 375 degrees. Cut up apples into 1-inch chunks, […]
March 3, 2012 by Sheri Lynn
My days vary, so I have chosen my favorite day, Tuesdays, to highlight. I am the mom of 2 pre-teen girls and spend my days as a wellness coach and administrative assistant at a medical fitness center. We provide the wellness services to the 2500 employees of the hospital, as well as the fitness members […]
September 6, 2010 by Sheri Lynn
Dear Sheri, Do you know of any medical studies that show connection of sugar and inflammation/joint pain? My sister, who is 58, has serious issues with both elbows and now both knees. She is also a major sugar addict (tho’ doesn’t see it), out of shape/overweight. Her husband is a surgeon, so she tends to poo-poo […]
Genesis Transformation's Blog 
June 1, 2012 by Sheri Lynn
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