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These are easy, care free desserts that will blow your mind (and your sweet tooth!) as well as nourish your body! SHEILA’S ALMOND JOY Ingredients: 1 tsp – agave nectar 10 gram – raw almonds, chopped 10 gram – cacao nibs, raw 2 tbsp – shredded coconut Instructions: Dump all ingredients into a bowl, stir, […]
January 17, 2009 by Sheri Lynn
THE ONLY WAY TO FAIL IS IF YOU QUIT!! It is literally impossible for eating clean and moderately exercising NOT to work for fat loss with the human body. That is just simple chemistry. Sometimes your body will hold it’s weight on the scale for a bit as it works out some healing or, if […]
January 15, 2009 by Sheri Lynn
Transformation ‘Failure’? Katie called me the other day – she’s an old friend who I helped get healthy about 8 years ago. She was sharing her dismay that after her hard-won success completely transforming her body from pain and overweight into lean and fit, she had fully emotionally stepped into the depths of her eating […]
December 28, 2008 by Sheri Lynn
( Time Magazine) Sanjay Gupta, M.D. Can’t decide if you’re overweight or not? You can turn to your scale, your waistline or your doctor to help you figure it out. The one thing you shouldn’t do, however, is trust your lyin’ eyes — at least if the people around you have weight woes of their […]
December 19, 2008 by Sheri Lynn
How to Balance Giving with Receiving this Holiday Season Often our holidays are filled with the hustle and bustle and lots of giving, giving, and more giving. We give not just gifts but our valuable time and energy as well. Giving feels good and is healthy for our hearts and spirits. Where it becomes unhealthy […]
December 18, 2008 by Sheri Lynn
Here are a few ideas to help us make it through the holiday season: 1. Plan Ahead: If you are going out to dinner, research the menu online so you know what to expect and you can plan your day around it 2. Potluck: Eat before you go and make something that will fit into […]
December 16, 2008 by Sheri Lynn
PICTURE THIS by Will Craig (sent to me by Jayla McNamee) Is it possible to become successful just by thinking about it? Research has proven that the mind cannot tell the difference between a real occurrence and one that has been well-imagined. The moment you experience an event vividly in your imagination it is recorded […]
December 13, 2008 by Sheri Lynn
(Prevention Magazine) Why Fitness Comes Faster After 40: Find out how regular workouts give you better endurance than a college student By Marianne McGinnis (Marianne McGinnis is a former Prevention associate editor) Surprise: You can actually get better results from embarking on an exercise program now than when you were in college, say Brazilian researchers. […]
Genesis Transformation's Blog 
May 4, 2009 by Sheri Lynn
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