Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
by Jim Cathcart Every great achievement is preceded by a period of fanatical dedication. In almost 30 years of exploring human development I have found that “moderation” never leads to success. One might maintain their ideal weight by eating deserts in moderation. They might exercise with moderation to stay fit. But nobody BECOMES fit by […]
August 3, 2009 by Sheri Lynn
Let me lay this out for you in simple terms: IF THERE WERE A PILL, POTION, LOTION, MACHINE OR SPECIAL GROUPING OF EXERCISES THAT RESULTED IN FAST FAT LOSS (FAT loss, not WEIGHT loss) AND A YOUNGER MORE VIBRANT BODY, WE’D ALL BE DOING IT. EVEN, and arguably especially, ME. We all WANT that special […]
August 3, 2009 by Sheri Lynn
Becoming a Genesis Coach was not a part of my original plan. Knowing I was not reaching my fitness potential and deeply impressed with the results I had seen her work produce, I contacted Sheri Lynn, not to hire me, but to hire her! Admittedly, it was slightly uncomfortable for me, having been a professional […]
July 28, 2009 by Sheri Lynn
By Nanci Hellmich, USA TODAY WASHINGTON — As Congress searches for ways to control health care costs, a new report provides a sizable target: obesity. Americans who are 30 or more pounds over a healthy weight cost the country an estimated $147 billion in weight-related medical bills in 2008, double the amount a decade ago, […]
July 23, 2009 by Sheri Lynn
READ THIS LINK NOW (click here)http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm171458.htm This is a very important injunction against the company that manufacturers American Whey. In the last year, we’ve had complaints of people having various allergen problems with a variety of whey protein powders – and in the American Whey line this was quite pronounced. This product also slipped ACE-K […]
July 9, 2009 by Sheri Lynn
This is an auspicious time to be putting out a newsletter on ‘gratitude’. Why? I’ll tell you: I just moved into my new home in Ojai, California. I had plans to hit the ground running and get ready to turn around and head back up to Montana in August for the birth of a grand-baby. […]
July 9, 2009 by Sheri Lynn
“Wellness” is a word that has become inescapable in the past few years in the American media culture. Our gyms now promote “fitness and wellness programs”. Supplements are often labeled as “wellness formulas” and medical professionals now refer to their own industry as “the health and wellness industry”. So, what does the word “wellness” mean […]
July 9, 2009 by Sheri Lynn
As a young woman in my early 30’s I had the pleasure of being under the competent wings of Fran and Sue; both women in their late 50’s. Fran was my boss, and Sue an experienced co-worker in the non-profit addictions facility where we worked. These two women turned my world upside down as they […]
Genesis Transformation's Blog 
August 10, 2009 by Sheri Lynn
1