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There are two popular routes to ‘fast’ weight loss. The first one is fasting and the second is diet pills. A third route gaining in popularity is a dangerous combination of the two – the HCG diet which combines injections of human growth hormone with a metabolism-wasting 500 calories a day. First some factual background […]
January 31, 2010 by Sheri Lynn
Greens are the food we all need more of: greens strengthen blood and immune systems, prevent cancer, fight depression naturally and are loaded with fiber. Lots of folks think that as long as they are popping ‘green’ pills or swilling green powders they are ‘getting thier greens’ bases covered. Not so true. There is a […]
January 31, 2010 by Sheri Lynn
Erin Sabin When you start with Genesis Transformation you are promised an education. We spend our lives focused on the importance of education. The prospect of learning can be daunting, but the exciting thing about the Genesis Transformation education that you are the subject. Where in life are you promised a degree in yourself? What […]
January 31, 2010 by Sheri Lynn
Robert has cancer – lymphoma of the liver – and is waiting for a liver transplant. We spoke at length about nutrition. He’s highly nutrition aware these days, and this is what he told me: “Basically, I’m living on a lot of raw veggies and fruit, and I had to cut my protein down from […]
January 22, 2010 by Sheri Lynn
How can coffee affect fat loss? There are many people that believe their daily mug of coffee or other caffeinated drink helps them to lose weight. The diuretic effect of caffeine contributes to this weight loss which comes from a loss of water and not fat. Coffee is also an appetite suppressant so people end […]
December 28, 2009 by Sheri Lynn
A long while ago, a great warrior had to make a decision which ensured his success on the battlefield. He was about to send his armies against a powerful foe, whose men outnumbered his own. He loaded his soldiers into boats, sailed to the enemy’s country, unloaded soldiers and equipment, then gave the order to […]
November 27, 2009 by Sheri Lynn
I have been heavy all my life….ok I have been obese for most of my life. There I said it. It is in black and white print for all to see. I started on diets at age 12. I took thyroid pills that made me sick when I was very active…not a good way to […]
November 24, 2009 by Sheri Lynn
On a recent Wednesday, I picked my kids up from school. I met my daughter as she walked out of her classroom with a sucker in her mouth. Fairly normal for most kids, I know. In my house we do not eat sugar, it is not considered a food. I was a bit disappointed to […]
Genesis Transformation's Blog 
February 3, 2010 by Sheri Lynn
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