Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Christy Ewing Millions of Americans suffer from sleep deprivation. We sleep as much as one quarter less than our ancestors did with average total sleep time decreasing from 9 hours in 1900 to less than 7 hours over the past 10 years. In 2001, researchers found that sleeping less than 6 hours per night and […]
October 31, 2010 by Sheri Lynn
October was a learning month. I started the month off great. I was on a roll of fat burning and then poof! The fat loss stopped and I started gaining…up 1, down 1, up 2, down 1, up 1, down 2. What the heck was going on? I wasn’t cheating but I did change protein […]
October 7, 2010 by Sheri Lynn
Courtney Townley Just as there are a few special ingredients that make-up your favorite meals, there are a few things that, sprinkled along the path of your Genesis Transformation journey, are sure to make your transformation process delicious too! As most of you reading this know, Genesis is about so much more than just fat […]
October 3, 2010 by Sheri Lynn
I’ve already written a little bit about what got me into my health predicament, and how GT helped me regain my health and fitness. However, I only brushed the surface of how having my health and fitness back has broadened my life experience and as a result, allowed such happiness in my everyday life. The […]
October 3, 2010 by Sheri Lynn
Another month…..another 4 lbs dropped…YEAH! But the big news is fitting into size 14 pants…and that is every pair of size 14 pants that I tried on! This is amazing since I haven’t worn a size 14 for 45 years! I know clothes are bigger now than they used to be but I am still […]
October 3, 2010 by Sheri Lynn
Ingredients Change Over Time I have been caught by surprise many times with ingredient shifts on products that previously had my loyalty – and I am attentive! Several times I discovered changes in ingredients after becoming quite ill and doing the detective work to figure out what happened. This last year I was invited to […]
October 3, 2010 by Sheri Lynn
Samantha Ray Balsamic Vinegar is one of my favorite ingredients to add to vegetables, meats, and salad dressings. This made me curious to know how it is made and where it comes from. True balsamic vinegar is very dark in color, has a sweet, fruity flavor and a syrupy-type consistency. It is made from the […]
October 3, 2010 by Sheri Lynn
Michele John and Jayne Ottman Health Based Fat Loss Presentation at the CHI Center We had the opportunity to present at St. John’s Medical Center’s Wellness “Lite Lunch series” last week. Our presentation began with a full house, standing room only, and folks continued to come in during our hour long presentation. Jayne led the […]
September 17, 2010 by Sheri Lynn
‘Oh man’ says Sarah, ‘this last week was a wreck! I was bad everyday and I couldn’t stop with the sugar and I drank vodka all week. I was so scared to call you today, I know you’re going to yell at me for being so bad. I’m such a screw-up!’ Sarah is two weeks […]
September 6, 2010 by Sheri Lynn
Courtney Townley • Water makes up 75% of our muscle fiber and 90% of our blood volume. When it comes to fat loss our liver requires water to convert stored fat into energy. Hydrating ourselves sufficiently throughout the day helps to accelerate the repair of muscle damage and the liver’s ability to process fat efficiently. […]
Genesis Transformation's Blog 
October 31, 2010 by Sheri Lynn
0