Browsing All posts tagged under »eating«

Watch This: Origins

July 1, 2015 by


For a free viewing of Origins, go to: Run Time: 104 minutes Directors: Pedram Shojai & Mark van Wijk Origins brings a person back to their truest form connecting with nature, sustainability, and nutrition. The directors, Shojai and Wijk challenge that the key to survival for both the human race and the planet can […]

From a Newbie Client…

February 3, 2013 by


I can’t believe it!!! Now I’m down 10 1/2 pounds! I’m eating more and more.  11 days ago on Thursday I started to lower my insulin units – you’re supposed to do it 1 at a time. Before yesterday I had already lowered it by 7 units!! Yesterday my blood sugar was low again when […]

Depression: eat your way out of it!

October 3, 2010 by


Christy Ewing A study In the November 2009 issue of The British Journal of Psychiatry found that those with the highest intake of whole foods, such as fruits, vegetables and fish, had significantly lower incidences of clinical depression than those who ate a diet laden with processed foods.  The 5 year study found that those […]

Sheri’s Rants #42: Prove It To Me!!

September 6, 2010 by


Dear Sheri, Do you know of any medical studies that show connection of sugar and inflammation/joint pain? My sister, who is 58, has serious issues with both elbows and now both knees. She is also a major sugar addict (tho’ doesn’t see it), out of shape/overweight. Her husband is a surgeon, so she tends to poo-poo […]

Client Story: Janet

January 22, 2010 by


My name is Janet and I am a 65 year old grandmother.  I started the Genesis program in September of 2008 after being on vacation in Montana.  My daughter, Kristin Bodeen, had been on the program, lost tons of weight and looked fantastic!!  While we were there she watched what I ate and the amounts […]