Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Smoothies are a fantastic meal for both increasing your calories and getting loads of nutrients into your body quickly, as well as easy meal portability and finally, REAL FAST FOOD. This is fast food you can really feel good about! The Genesis recipe section has lots of fun smoothie recipes, and here are a few […]
September 1, 2009 by Sheri Lynn
People say that it is too expensive to eat healthy. My response is, “It is too expensive not to.” Have you compared the cost of high quality food to doctors bills, pharmaceuticals, supplements, and the price of disease? How about lost work hours do to feeling poorly? Aside from keeping you fundamentally healthy, eating healthier […]
September 1, 2009 by Sheri Lynn
In my Genesis journey I have become very in tune with what my body needs to be balanced and happy. Some of my needs ebb and flow with my life and some are the cornerstones of my wellness. As a busy mother, wife, and coach, my cornerstones are to eat clean, drink my water, practice […]
August 26, 2009 by Sheri Lynn
with thanks to Jodee McDowell (Aug. 25) – A new study finds obese people have 8 percent less brain tissue than normal-weight individuals. Their brains look 16 years older than the brains of lean individuals, researchers said today. Those classified as overweight have 4 percent less brain tissue and their brains appear to have aged […]
August 26, 2009 by Sheri Lynn
My friend Jeannette went for a 15 mile hike this last weekend with a group of friends she’d not seen in years. When she came out of the woods, she headed to the local mini-mart and bought a Big Gulp diet coke and sloshed it down because “I was really thirsty.” Her first diet coke […]
August 24, 2009 by Sheri Lynn
At Genesis Transformation, we’re into our shoes. The shoes that allow us to ‘be barefoot’ are all the better, and we’ve got many references to this posted on our website (see the Useful Info section). We’re also into our running – using our cores and a midfoot strike. So in the vein of these two […]
August 21, 2009 by Sheri Lynn
I’m in the Flathead Valley of Montana right now. Been here a week, (im)patiently waiting for my daughter to give birth. We’ve had several false starts, a couple practice runs, and a range of professional predictions that we grab onto like we need air. Any woman that’s ever gone past her due date knows what […]
August 3, 2009 by Sheri Lynn
Let me lay this out for you in simple terms: IF THERE WERE A PILL, POTION, LOTION, MACHINE OR SPECIAL GROUPING OF EXERCISES THAT RESULTED IN FAST FAT LOSS (FAT loss, not WEIGHT loss) AND A YOUNGER MORE VIBRANT BODY, WE’D ALL BE DOING IT. EVEN, and arguably especially, ME. We all WANT that special […]
August 3, 2009 by Sheri Lynn
Becoming a Genesis Coach was not a part of my original plan. Knowing I was not reaching my fitness potential and deeply impressed with the results I had seen her work produce, I contacted Sheri Lynn, not to hire me, but to hire her! Admittedly, it was slightly uncomfortable for me, having been a professional […]
Genesis Transformation's Blog 
September 3, 2009 by Sheri Lynn
0