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I just love my new InstaPot (it’s a way convenient programmable pressure cooker). I bought one right before the holidays and use it several times a week. Here is a recipe that got applause from friends and family. Pressure Cooker Mongolian Beef 2 pounds flank steak, cut into 1/4″ strips 1 tablespoon coconut oil 4 […]
January 5, 2015 by Sheri Lynn
Oh I love the simplicity of my slow cooker on these long cold winter days! And if I don’t get something in the slow cooker in the morning, I can still easily whip up a one pot bone-warming meal. These recipes are straight from the recipe section in our food journaling tool, Genesis. Buffalo Chili […]
June 2, 2014 by Peggi Ingram, RN BSN
Dear Dave, I need a QUICK protein fix for my child who is at school all day and already consumes a smoothie early in the day. Are there any jerky or energy bars that you’d recommend? Annie, Whitefish MT Dear Readers (and Annie), Annie explained that her son was having memory and concentration issues and […]
October 6, 2013 by Sheri Lynn
Frankensteer 2006, 44 min Directed by: Ted Remerowski Marrin Cannell Frankensteer documents the practices of commercial beef production in Canada. Canada and the United States have virtually the same philosophy […]
Genesis Transformation's Blog 
February 2, 2016 by Peggi Ingram, RN BSN
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