Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Michele John, Genesis Coach and ACE certified personal trainer “Every new beginning comes from some other beginning’s end.” Seneca If you are reading this quote by the Roman Philosopher, Seneca, my hope is you recognize it in relationship to the journey you have either begun or you are on the threshold of putting into action. […]
January 2, 2011 by Sheri Lynn
Erin Sabin, Genesis Coach Welcome 2011! 2010 has come and gone and 2011 is laid out like a blank training journal. It is no surprise that as the New Year begins, we begin to reminisce on the days behind us and look forward to what is to come; hence NEW YEAR’S RESOLUTIONS. I have always […]
December 15, 2010 by Sheri Lynn
Erin Sabin, Genesis Transformation coach and personal trainer I work with a woman, a personal training client, who often challenges me but because of the challenges she poses, I am always learning. She will “never be able to do Genesis” and has tried without success several diets over the course of our time together. Along […]
November 28, 2010 by Sheri Lynn
Courtney Townley It would be illogical and absurd to expect that the simple act of reading a book would lead one to reach their weight loss goal and maintain it long term. While a book may inspire, motivate and educate someone about diet and exercise, it is the “practice” of the suggested theory that ultimately […]
October 31, 2010 by Sheri Lynn
Samantha Ray and Christy Ewing We were fortunate to attend the 2010 Portland Women’s Show in the beginning of October. We enjoyed meeting and conversing with all different ages and types of women. We found it fascinating how many were very surprised to hear that the old paradigm of eating less, exercising more does not […]
October 31, 2010 by Sheri Lynn
Christy Ewing Millions of Americans suffer from sleep deprivation. We sleep as much as one quarter less than our ancestors did with average total sleep time decreasing from 9 hours in 1900 to less than 7 hours over the past 10 years. In 2001, researchers found that sleeping less than 6 hours per night and […]
October 3, 2010 by Sheri Lynn
Michele John and Jayne Ottman Health Based Fat Loss Presentation at the CHI Center We had the opportunity to present at St. John’s Medical Center’s Wellness “Lite Lunch series” last week. Our presentation began with a full house, standing room only, and folks continued to come in during our hour long presentation. Jayne led the […]
October 3, 2010 by Sheri Lynn
Christy Ewing A study In the November 2009 issue of The British Journal of Psychiatry found that those with the highest intake of whole foods, such as fruits, vegetables and fish, had significantly lower incidences of clinical depression than those who ate a diet laden with processed foods. The 5 year study found that those […]
September 6, 2010 by Sheri Lynn
The Good and Bad of Fats – what you should know The American diet took a drastic change in 1992 when the USDA Food Guide Pyramid was introduced. Fats were placed at the top of the pyramid and since then fat has been an evil word. However, since 1992, Americans have become even more overweight […]
May 31, 2010 by Sheri Lynn
Courtney Townley If you have been hanging around the Genesis community for even a short amount of time, you have, undoubtedly, heard the training phrase “high interval training”. Those of you deep in rotation have been up close and personal with this type of training and those of you in fueling or just embarking in […]
Genesis Transformation's Blog 
January 2, 2011 by Sheri Lynn
0