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Am I bloated, fat, or both? Ever had one of those days? Me too! Bloating is swelling of the abdomen resulting in an increased waist diameter due to retained fluids or gas. This is an absolutely divergent thing from being fat. A fat person’s tissues have an abnormally high percentage of fat cells. In a […]
January 30, 2011 by Sheri Lynn
Courtney Townley If you are looking for clear instructions on how to take care of your body, you have, no doubt, found yourself thrashing around in a pool of misinformation and extreme dieting techniques. It often seems like a cruel joke that everything in your life has an instruction manual, except for the one thing […]
November 28, 2010 by Sheri Lynn
Samantha Ray Your holidays are filled with hustle and bustle and lots of giving. You give not just gifts but your valuable time and energy as well. Giving feels good and is healthy for your heart and spirit. Where it becomes unhealthy or unbalanced is when this time of year finds you rundown, overwhelmed and […]
October 3, 2010 by Sheri Lynn
I’ve already written a little bit about what got me into my health predicament, and how GT helped me regain my health and fitness. However, I only brushed the surface of how having my health and fitness back has broadened my life experience and as a result, allowed such happiness in my everyday life. The […]
September 6, 2010 by Sheri Lynn
October 31, 2009 by Sheri Lynn
We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking, javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss! Some of us wanted to get back on track, some of us were newbies, some of us looking for […]
October 6, 2009 by Sheri Lynn
This is a must-watch and explains to you in very clear terms the changes in biology science in the last 10 years, and how that affects how YOU can work with your body. Amazing. Worth it. Watch it. The difference between epigenetic control and dna-genetic control is astounding and will change how you think about […]
October 4, 2009 by Sheri Lynn
The 2009 Coach Candidates completed their GT training series with Level 3 at Alternate Root in Kalispell, MT (Sept 24-26). It was a fantastic experience for all of us – filled with education, motivation, and excitement for the future of Genesis Transformation! We celebrated the completion of the 2009 training series with a delicious catered […]
October 2, 2009 by Sheri Lynn
“The law of nature is, Do the thing, and you shall have the power: But they who do not the thing have not the power.” -Ralph Waldo Emerson Accountability is the backbone of the entire Genesis Transformation process. It defines the role of the coach as much as it names the end point of a […]
August 3, 2009 by Sheri Lynn
Becoming a Genesis Coach was not a part of my original plan. Knowing I was not reaching my fitness potential and deeply impressed with the results I had seen her work produce, I contacted Sheri Lynn, not to hire me, but to hire her! Admittedly, it was slightly uncomfortable for me, having been a professional […]
Genesis Transformation's Blog 
May 1, 2011 by Sheri Lynn
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