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Choosing to turn the tides and improve our health – on a cellular level – takes attention. The lack of attention to self care had predictable results, and the habit of attention is one that must be learned. We learn quickly how to get ‘on a roll’ in the simplest of our structured living of eating clean […]
June 3, 2013
Dear Dave, All of my crossfit buddy’s eat an enormous amount of bacon – they say it’s nitrate free and that it’s perfectly fine to eat at every meal. I wouldn’t be surprised if they wrap their apples in bacon. They all do Paleo, stay really active with Crossfit and seem to be in good […]
June 3, 2013
By: Samantha Ray Tis the summertime season of long days outside and weekends away. These travel foods can help you navigate and plan for successful excursions. Taking food with you can be EASY if we pre-plan. There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]
April 26, 2013
By: Samantha Ray Celebrate spring by preparing these salads with in season local greens. What a fantastic way to up your fiber and treat your body to a bounty of nutrients. Check out Farmer’s Markets near you to support local farmers and access the freshest produce available. Genesis Kitchen’s Balsamics & EVOO’s are the perfect […]
April 26, 2013
Dear Dave, My wife and I have been eating Paleo very strictly for over a year and have had mixed results. At first we both lost lots of weight but now our weight has gone up and some aches and pains have returned. What’s the deal? Dan, Phoenix Dear Dan, Paleo, as you know, […]
April 26, 2013
NEW ON THE HORIZON: OMEGA 3 SOYBEANS?? Monsanto is not a bunch of dummies sitting around and plotting to ruin the world, they are a rather ingenious group of forward thinking folks who will stop at nothing to find new and creative ways to make huge profits. Their ethics may be questionable and so may […]
March 30, 2013
Dear Dave, My friend does a really cool diet where he is very strict for 6 days then on the 7th he eats whatever he wants. He calls it a ‘cheat day’ and he is still mostly dropping weight! Why do you not suggest a cheat day in Genesis? It looks like a lot of […]
March 30, 2013
I do not eat for fat loss. It’s pretty darn easy for me to maintain a very healthy weight in a reliable zone; it’s just how I live. I eat this way to Live. I enjoy feeling good. I maintain a high level of health-oriented habits so that when Life invariably hits, ‘how I roll’ […]
March 30, 2013
The lemon has an inspiring flavor. Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits. It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauc .33 cup lemon juice 1 lemon […]
Genesis Transformation's Blog 
June 3, 2013
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