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July 8, 2009
One little hurdle to overcome in GT is an unfortunate one – the reality that healthy food can be hard to find when traveling! Standing in a convenience store in the middle of AZ recently I was dazzled by the array of ‘protein bars’ before me, right next to the candy bars. In the name […]
July 3, 2009
“Gratitude unlocks the fullness of life. It turns what you have into enough, and more.” -Melody Beattie. This September I will turn 40 and I am immensely grateful to feel better than I have ever felt in my entire life!! Who could have imagined one could feel better at 40 years young than at 20 […]
June 28, 2009
Repair Vs. Maintenance Mechanics don’t think about maintenance because their entire job is based on replacing parts. Day after day all they see is broken car after broken car and that’s where their brain is at. Fix the broken car. They don’t have time to think about what parts are working now, because they don’t […]
June 22, 2009
When weight lifting, the first 2-3 sets are really just about blood distribution. When you’re a beginner (in your first couple years of lifting) then this is good – you’ll build muscle at this level, you’ll regenerate tissue, and you’ll recover fast enough to keep you enjoying what you’re doing. Increased blood circulation is really […]
June 18, 2009
Here is a list to get you started in identifying sugars: 1. Brown sugar 2. Corn syrup 3. Demerara Sugar 4. Dextrose 5. Free Flowing Brown Sugars 6. Fructose 7. Galactose 8. Glucose 9. High Fructose Corn Syrup 10. Honey 11. Invert Sugar 12. Lactose 13. Malt 14. Maltodextrin 15. Maltose 16. Maple syrup 17. […]
June 5, 2009
This morning I woke up in a tiny town on the Columbia River in Oregon. I knew it was going to be an amazing day. I just knew it. I french-pressed some coffee, ate a pile of Badmoon Pancakes from the cooler, sat down and wrote for a while, and got on the road. For […]
June 1, 2009
“Every day, in every moment, you get to exercise choices that will determine whether or not you will become a great person, living a great life. Greatness is not something predetermined, predestined or carved into your fate by forces beyond your control. Greatness is always in the moment of the decision.” A quote by Jeff […]
June 1, 2009
This small collection of recipes represents that summer need for fun foods on the grill and easy entertaining. You’ll impress anyone (including yourself) with these dishes! We even include here an incredible summer cocktail – our version, of course, does not contain alcohol… Turkey Wraps with Apricot Mayonnaise (perfect picnic food!) Ingredients: for Apricot Mayonnaise: […]
June 1, 2009
When Would ‘NOW’ Be a Good Time to Start? IT HAS RECENTLY BEEN BROUGHT TO MY ATTENTION ON SEVERAL OCCASIONS THAT IT IS VERY DIFFICULT TO ADHERE TO A FAT LOSS REGIMEN IN THE SUMMER MONTHS AND LOSE WEIGHT. I agree. The sun, the parties, the beach, the camping, the family gatherings, weddings, boating, hiking, […]
July 8, 2009
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