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Cary Jo Hofstad, Genesis Coach ‘PUT YOURSELF ON YOUR TO-DO LIST’ I heard this somewhere and love it. How many of us have a list of things to do, people to see or call, and appointments to keep? Do we put ourselves on that list? I learned this the hard way a few years ago. […]
January 2, 2011
Michele John, Genesis Coach and ACE certified personal trainer “Every new beginning comes from some other beginning’s end.” Seneca If you are reading this quote by the Roman Philosopher, Seneca, my hope is you recognize it in relationship to the journey you have either begun or you are on the threshold of putting into action. […]
January 2, 2011
Erin Sabin, Genesis Coach Welcome 2011! 2010 has come and gone and 2011 is laid out like a blank training journal. It is no surprise that as the New Year begins, we begin to reminisce on the days behind us and look forward to what is to come; hence NEW YEAR’S RESOLUTIONS. I have always […]
January 2, 2011
Joe DeFrates, the only man ever to win the National and the World Chili Championships, said “Chili powder makes you crazy.” That may say it all. To keep things straight, chile refers to the pepper pod, and chili to the concoction. The e and the i of it all. The argument over where the first […]
January 2, 2011
November was an interesting month. My weight continued it’s ups and downs fora couple of weeks until Samantha suggested I do a fruit flush to rid my body of the toxins from the various protein powders and stevia products that I had been trying since we determined I couldn’t use the whey protein anymore. The […]
December 23, 2010
Here’s my clean egg nog recipe. Yep, it’s got sweetener in it – if you’re drinking nog, you’re obviously going for decadent. You can back down on the sweetener (as low as 3 TBS) OR replace it with a small amount of liquid stevia – just don’t expect it to taste as sweet as regular […]
December 15, 2010
Erin Sabin, Genesis Transformation coach and personal trainer I work with a woman, a personal training client, who often challenges me but because of the challenges she poses, I am always learning. She will “never be able to do Genesis” and has tried without success several diets over the course of our time together. Along […]
December 15, 2010
I am a huge fan of compound movements when it comes to beginner workouts for two reasons: you can workout every major muscle in your body with just a few exercises, and it keeps the workout short and sweet….leaving less excuses NOT to do it. The exercises below are challenging beginner exercises, but remember, our […]
January 2, 2011
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