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by: Coach Courtney Townley I am a mama, a GT coach, a busy personal trainer, a lover of life AND oh-so human. How I roll is far from perfect but I do feel that my lifestyle has a consistent rhythm to it that has rewarded me with a physical state that is healthy, vibrant and […]
March 3, 2013
Let’s start with the before: Adam Surjan 200 pounds + Exhausted even after a good sleep, back pain, joint pain, antacids and acid reducers daily, dry skin, anxiety, not sleeping well, snoring, and believing my own excuses why I am not taking care of myself. My Story: I am married to my best friend and […]
February 3, 2013
By: Kelly Elmer In 2009 I could not walk up a single flight of stairs without having to pause and catch my breath before continuing. Over 15 or so years I tried all the diets, some of them several times. I lost 40 pounds, gained back 60, then after a year or two did it […]
February 3, 2013
In preparation of writing this article for the “Newbie” edition, I started thinking about where I am at, and realize I’m a little jealous. After years of being a part of Genesis Transformation, lately I have felt myself getting a little complacent. Just rolling along…doing what I do… day in, day out, feeling pretty OK. […]
February 3, 2013
In life, there is typically an action and then a reaction or consequence that follows. When we look at the food and drinks we ingest, that holds true as well. As Sheri Lynn taught me, long ago that with every bite we take we are either generating or degenerating our health. Yes, EVERY bite. Each […]
February 3, 2013
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” –Herophilus, 300 BC Therefore…. Let today be the day; a new beginning, a clean slate, a fresh start, a new page. Call it what you will, but today can be the day you […]
February 3, 2013
Inflammation is the cornerstone of the body’s healing response. It is the front line of defense used by the immune system bringing more immune activity and nourishment to the site of injury or infection. Inflammation can be either acute or chronic. Acute inflammation is a rapid response to injury or illness. We experience warmth, swelling […]
February 3, 2013
I had the pleasure of taking care of my granddaughter for 3 days while my daughter delivered baby#2. Within 2 hours, Remy’s nose started running quickly progressing from clear to thick yellow crusty mucus, my husband came home from the office (where he said they were ‘dropping like flies’) running a fever, coughing and general […]
January 6, 2013
The past couple months I’ve been contemplating my priorities and their impact on how my time’s being spent. It’s been an interesting process and one that is still evolving. One profound realization in the past busy holiday month, while opening a new business (Genesis Kitchen), is that my self care HAS to be a priority, […]
Genesis Transformation's Blog 
March 3, 2013
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