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It’s popular, this time of year, to speak of goals and resolutions. I am not a fan. Sure, we all have things we’re wanting to accomplish; failings from the last year we’d like to avoid, gym memberships we’d like to be using and dietary changes we do not adhere to. Do we really need to set […]
February 2, 2016 by David Cohen
I recently got an exuberant letter titled ‘The Time For Change is Now!” From Epic Bars, with whom I have a wholesale agreement. Epic Bars are a staple in the trending paleo-realm – made of clean meats and other minimal ingredients, they have very quickly gained a large share of the ‘natural meat bar market’, […]
February 2, 2016 by Katie Surjan
I once asked someone if she dropped her phone, would she then pull out a sledgehammer and smash it to pieces just because she dropped it? She answered, NO, of course not, I have the latest i-phone, it costs too much!!! I then asked – have you ever attempted to become healthier? She said yes, […]
February 2, 2016 by Peggi Ingram, RN BSN
Angela asks: Are all carbohydrates bad for you? First, let me explain what is a carbohydrate. Any food that breaks down into sugars is considered a carbohydrate. With that being said, that includes a huge range of foods such as breads, chips, pasta, sauces, etc., as well as fruits and vegetables. Carbohydrates are classified as simple or complex. […]
February 2, 2016 by Peggi Ingram, RN BSN
I just love my new InstaPot (it’s a way convenient programmable pressure cooker). I bought one right before the holidays and use it several times a week. Here is a recipe that got applause from friends and family. Pressure Cooker Mongolian Beef 2 pounds flank steak, cut into 1/4″ strips 1 tablespoon coconut oil 4 […]
February 2, 2016 by Katie Surjan
This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions: Shred, dice and mix together. Easy at that! […]
Genesis Transformation's Blog 
February 3, 2016 by Sheri Lynn
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