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I have been working with the employees of RBM Lumber alongside Sheri Lynn for over a year now, ministering a Genesis-based health and safety program. I absolutely love working there. I have seen vast improvement in the guys’ mobility, flexibility, and overall fitness. AWESOME! Recently, however, Sheri and I noticed some fundamental differences between the […]
August 3, 2014 by Peggi Ingram, RN BSN
Dear Dave, I have heard that I can use olive oil for cooking but when I do it tends to smoke. I understand that this is not a good thing for my body so I have been using avocado oil instead. Is it okay to use the olive oil even if it smokes? Nancy, WI […]
August 3, 2014 by Katie Surjan
I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’. There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over, oh crap – I never changed my body, the kids are back to school […]
August 3, 2014 by Peggi Ingram, RN BSN
Run Time: 1:21 minutes Director: Taggart Sigel Queen of the Sun takes a unique approach exploring the importance of honeybee colonies in correlation with agriculture in our country, and all of North America. Honeybees are disappearing at an astounding rate, and while this may seem like an odd correlation to clean eating, it is the […]
August 3, 2014 by Peggi Ingram, RN BSN
Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]
August 3, 2014 by Peggi Ingram, RN BSN
ac·cli·mate verb \ˈa-klə-ˌmāt; ə-ˈklī-mət, –ˌmāt\ : to adjust or adapt to a new climate, place, or situation* I grew up in Jackson Hole, WY (I know, I know…poor me) which sits at an elevation of 6500ft above sea level. When I would visit my hometown, be it a trip back from college in Ann Arbor, […]
August 3, 2014 by Peggi Ingram, RN BSN
Leaky gut is a fairly new identified phenomenon that was discovered in the late 1990’s by Dr. Alessio Fasano. All of the 80+ autoimmune disorders, as well as multiple cancers and neurological conditions must have 3 components to develop the disease; an environmental trigger, a genetic disposition and a leaky gut. While the pathology of […]
August 3, 2014 by Peggi Ingram, RN BSN
I just love ah-ha moments. I get the most warm, enlightened feeling when this happens. I will say it is also usually when things are going along ok and then click – this huge lightbulb goes off that just lights up my whole world. This month I had one of those. (BIG smiles!) The last […]
Genesis Transformation's Blog 
August 4, 2014 by Sheri Lynn
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