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I have been heavy all my life….ok I have been obese for most of my life. There I said it. It is in black and white print for all to see. I started on diets at age 12. I took thyroid pills that made me sick when I was very active…not a good way to […]
November 24, 2009 by Sheri Lynn
On a recent Wednesday, I picked my kids up from school. I met my daughter as she walked out of her classroom with a sucker in her mouth. Fairly normal for most kids, I know. In my house we do not eat sugar, it is not considered a food. I was a bit disappointed to […]
November 24, 2009 by Sheri Lynn
Grain Free Pumpkin Custard ½ cup (raw) cashews 1 TBSP agar flakes 1 pinch celtic sea salt 1 ¼ cups water, boiling 1 ½ cups roasted pumpkin ¼ cup raw honey 1 TBSP vanilla extract 1/2 tsp ground cinnamon ¼ tsp ground nutmeg 1 pinch ground cloves ¼ teaspoon lemon zest · Place cashews, agar […]
November 24, 2009 by Sheri Lynn
Jamie Lynn Success at the Women’s Expo In November we had our first ever Women’s Expo in the Flathead Valley, and it was a huge success. Samantha and I had an opportunity to share our knowledge and experience with many new faces here in Kalispell. Our task was to explain the GT process in 3 […]
November 24, 2009 by Sheri Lynn
Holiday “TO DO” List Rather than just “survive” this holiday season, may you “thrive” throughout it. There will be, no doubt, a few stressors that blow in with the holiday cheer, but with all that you have learned during your Genesis Transformation process, you are well equipped to handle any challenges that may arise. Below […]
November 14, 2009 by Sheri Lynn
Where SELF RESPONSIBILITY really gets testy with people is around illness. In our culture, we do not accept responsibility for illness – we loooooovvvve the victim stance. We say, “I’m sick because I was exposed to a bunch of sick kids this weekend” or “My whole family has been sick with this, it was only […]
November 12, 2009 by Sheri Lynn
“Sheri, I had such a great week. The best ever. I am feeling so good and finally feel like I can be successful and have what I want with my body! I’m so excited.” I’ll bite. “What happened?” “Well,” she gushed, “every day I am really good about drinking 3 quarts of water. I’m great […]
Genesis Transformation's Blog 
November 27, 2009 by Sheri Lynn
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