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We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking, javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss! Some of us wanted to get back on track, some of us were newbies, some of us looking for […]
October 8, 2009 by Sheri Lynn
When planning purchases, especially major ones, life is much easier if you’ve saved up for them, isn’t it? If you haven’t, then you end up in debt – and once you’re in debt you’re accruing interest rates, and now you owe even MORE money, right? And the pain of payment is stretched out over time; […]
October 2, 2009 by Sheri Lynn
“The law of nature is, Do the thing, and you shall have the power: But they who do not the thing have not the power.” -Ralph Waldo Emerson Accountability is the backbone of the entire Genesis Transformation process. It defines the role of the coach as much as it names the end point of a […]
September 27, 2009 by Sheri Lynn
The Genesis Transformation community has it’s own outlet for support – a private forum embedded into Genesis itself where folks go and celebrate, whine, cajole, humor, and support each other. It’s a fun place to hang out. I came across a post in there where the writer was despairing of attending a dinner party. What […]
September 16, 2009 by Sheri Lynn
By Michael Pollan, The New York Times. LOOK OUT FAST FOOD; WHEN INSURANCE COMPANIES CAN’T DUMP THE SICK, THEY WILL HAVE TO SUPPORT HEALTHY DIETS, OR LOSE MONEY. To listen to President Obama’s speech on Wednesday night, or to just about anyone else in the health care debate, you would think that the biggest problem […]
September 10, 2009 by Sheri Lynn
This morning I took four dogs on a hike up a rocky winding trail. For most of the hike, it was dry and steep and hot. When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time. We climbed another […]
September 3, 2009 by Sheri Lynn
GUEST RANTER: Mary Anne McDowell, Genesis Client Or are they really saying,“ I want to know if I would want to try that based on how long it took you!”Every time someone has a big weight loss that is the first thing people ask or want to ask. How long does Genesis Transformation take? I […]
September 3, 2009 by Sheri Lynn
Smoothies are a fantastic meal for both increasing your calories and getting loads of nutrients into your body quickly, as well as easy meal portability and finally, REAL FAST FOOD. This is fast food you can really feel good about! The Genesis recipe section has lots of fun smoothie recipes, and here are a few […]
Genesis Transformation's Blog 
October 31, 2009 by Sheri Lynn
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