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“Every day, in every moment, you get to exercise choices that will determine whether or not you will become a great person, living a great life. Greatness is not something predetermined, predestined or carved into your fate by forces beyond your control. Greatness is always in the moment of the decision.” A quote by Jeff […]
June 1, 2009 by Sheri Lynn
This small collection of recipes represents that summer need for fun foods on the grill and easy entertaining. You’ll impress anyone (including yourself) with these dishes! We even include here an incredible summer cocktail – our version, of course, does not contain alcohol… Turkey Wraps with Apricot Mayonnaise (perfect picnic food!) Ingredients: for Apricot Mayonnaise: […]
May 11, 2009 by Sheri Lynn
One of the more challenging pieces of this Transformation work is the ability to maintain integrity between what we SAY we are doing and what we are actually DOING. With ourselves. The lack of congruency from people who consider themselves ‘very honest’ is astounding when it comes to what we are putting into our mouths! […]
May 4, 2009 by Sheri Lynn
These are easy, care free desserts that will blow your mind (and your sweet tooth!) as well as nourish your body! SHEILA’S ALMOND JOY Ingredients: 1 tsp – agave nectar 10 gram – raw almonds, chopped 10 gram – cacao nibs, raw 2 tbsp – shredded coconut Instructions: Dump all ingredients into a bowl, stir, […]
January 17, 2009 by Sheri Lynn
THE ONLY WAY TO FAIL IS IF YOU QUIT!! It is literally impossible for eating clean and moderately exercising NOT to work for fat loss with the human body. That is just simple chemistry. Sometimes your body will hold it’s weight on the scale for a bit as it works out some healing or, if […]
January 15, 2009 by Sheri Lynn
Transformation ‘Failure’? Katie called me the other day – she’s an old friend who I helped get healthy about 8 years ago. She was sharing her dismay that after her hard-won success completely transforming her body from pain and overweight into lean and fit, she had fully emotionally stepped into the depths of her eating […]
December 28, 2008 by Sheri Lynn
The New Year is often a time to reconsider our fitness program or, at the very least, to contemplate introducing one. It is common knowledge that exercising and eating a healthy well-balanced diet are two of the most important factors contributing to long-term health; however, implementing these things in a way that can be sustained […]
December 28, 2008 by Sheri Lynn
( Time Magazine) Sanjay Gupta, M.D. Can’t decide if you’re overweight or not? You can turn to your scale, your waistline or your doctor to help you figure it out. The one thing you shouldn’t do, however, is trust your lyin’ eyes — at least if the people around you have weight woes of their […]
Genesis Transformation's Blog 
June 1, 2009 by Sheri Lynn
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