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Swedish Cabbage Soup 1Tbsp Olive oil 1 head green cabbage 2 Tbsp maple syrup 1 lb ground turkey 1/2 tsp salt 1/2 tsp pepper 8 cups chicken stock 2 bay leaves In stockpot heat oil over med. heat. Add cabbage and sauté until cabbage starts to release some of it’s liquid,2-3 min. Reduce heat to […]
June 2, 2014 by Peggi Ingram, RN BSN
Dear Dave, I need a QUICK protein fix for my child who is at school all day and already consumes a smoothie early in the day. Are there any jerky or energy bars that you’d recommend? Annie, Whitefish MT Dear Readers (and Annie), Annie explained that her son was having memory and concentration issues and […]
August 4, 2012 by Sheri Lynn
Overall July was a normal month with the exception of Fourth of July week. We got together with Peggi (also GT) and her husband and took our boats for a trip up the lake. I’ve included a picture of our boats while we were docked in Port Washington WI. I know many struggle with travel […]
Genesis Transformation's Blog 
October 16, 2014 by Peggi Ingram, RN BSN
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