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Thanksgiving is right around the corner. We have a lot on our plates (no pun intended). So how can we survive this busy time without the holiday 15’s. For me, planning is the key. When we fail to plan, we plan on failing – I love this. What this means is that we can not […]
February 2, 2016 by Peggi Ingram, RN BSN
Angela asks: Are all carbohydrates bad for you? First, let me explain what is a carbohydrate. Any food that breaks down into sugars is considered a carbohydrate. With that being said, that includes a huge range of foods such as breads, chips, pasta, sauces, etc., as well as fruits and vegetables. Carbohydrates are classified as simple or complex. […]
December 1, 2014 by Peggi Ingram, RN BSN
Since having my first baby in April, I was doing really well, in fact I was doing “it all”. Sleep when the baby sleeps, nah, I cleaned the house, made dinner for my family, took a shower, did my hair and makeup. I was working part time, starting my day at 4 AM sometimes after only […]
December 1, 2014 by Peggi Ingram, RN BSN
The holidays are a time of joy, celebration, family, indulgences and chaos. I love the holidays with the decorations, parties and family however I usually indulge too much on gifts, stretch myself a bit too thin and get a bit lax on my self-care and eating. This holiday I am doing something very different. I […]
August 3, 2014 by Peggi Ingram, RN BSN
Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]
Genesis Transformation's Blog 
November 15, 2016 by Peggi Ingram, RN BSN
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