It’s been a remarkable journey and almost impossible to fully capture and express the changes I have experienced since adopting a life style of clean living and eating. Unless I’m talking to my coach I wonder if other people “get it”. Can I really describe how different I feel and capture the essence of my […]
My doctor told me that I was unable to work out for four to six weeks, and I was literally CRUSHED!!! Where do I get my adrenaline from? I am a workout junkie. The last month has been very difficult… learning how not to work out and keeping a positive outlook on myself, let alone […]
This Mother’s day, I wanted to touch upon a topic that I and several of my clients are experiencing; caring for aging parents or grown children. Sometimes we even do this at the same time. This is the ‘Sandwich Generation’. Being a caregiver takes a toll financially, physically and emotionally if one does not practice […]
November 3, 2013 by Katie Surjan
3