Browsing All posts tagged under »self-reflect«

Carol’s Self-Portrait

November 3, 2013 by

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It’s been a remarkable journey and almost impossible to fully capture and express the changes I have experienced since adopting a life style of clean living and eating. Unless I’m talking to my coach I wonder if other people “get it”. Can I really describe how different I feel and capture the essence of my […]

A Workout Junkie Sits Down…

April 28, 2013 by

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My doctor told me that I was unable to work out for four to six weeks, and I was literally CRUSHED!!! Where do I get my adrenaline from? I am a workout junkie. The last month has been very difficult… learning how not to work out and keeping a positive outlook on myself, let alone […]

RN Advice: New Roles

April 26, 2013 by

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This Mother’s day, I wanted to touch upon a topic that I and several of my clients are experiencing; caring for aging parents or grown children.   Sometimes we even do this at the same time.  This is the ‘Sandwich Generation’.   Being a caregiver takes a toll financially, physically and emotionally if one does not practice […]