Browsing All posts tagged under »self-reflect«

Carol’s Self-Portrait

November 3, 2013 by

3

It’s been a remarkable journey and almost impossible to fully capture and express the changes I have experienced since adopting a life style of clean living and eating. Unless I’m talking to my coach I wonder if other people “get it”. Can I really describe how different I feel and capture the essence of my […]

A Workout Junkie Sits Down…

April 28, 2013 by

1

My doctor told me that I was unable to work out for four to six weeks, and I was literally CRUSHED!!! Where do I get my adrenaline from? I am a workout junkie. The last month has been very difficult… learning how not to work out and keeping a positive outlook on myself, let alone […]

RN Advice: New Roles

April 26, 2013 by

1

This Mother’s day, I wanted to touch upon a topic that I and several of my clients are experiencing; caring for aging parents or grown children.   Sometimes we even do this at the same time.  This is the ‘Sandwich Generation’.   Being a caregiver takes a toll financially, physically and emotionally if one does not practice […]

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Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 6 years ago
  • The tiniest shift can change your whole perspective. I like to stop for a moment and take 5 long, deep breaths. It keeps me quiet. 😇 6 years ago
  • When we make a mistake, we at least learn what doesn't work. No limits on the amount of mistakes, no limits on the amount of success. 6 years ago
  • Let's not demand that other folks be bigger people than we ourselves are willing to be. 6 years ago
  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 6 years ago

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