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The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth: Daily High Intensity workouts will result in a fit and defined body FAST. Rest days only hold me back. Busted: Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]
September 30, 2012 by Sheri Lynn
While I respected my friends’ positive changes made through Genesis, I also thought they were a bit overboard with their GT ways. I thought they only cared about the scale and were not “living life”. I thought, MY life doesn’t work like that. I have too many social events with friends and family to […]
December 31, 2011 by Sheri Lynn
I split my week, especially my mornings, with one of two “typical” scenarios. 4:32 am: alarm goes off, often I am awake a few minutes before, slide out of bed without waking up my husband and 4 year old who probably crawled in with us at about 3 am. Brush my teeth, splash water on […]
October 30, 2011 by Sheri Lynn
A typical Tuesday for me as a personal trainer and coach actually starts the night before, as that is when I begin to plan my upcoming day. First, looking at my schedule to see what time I have to get rolling and I journal my food for the upcoming day. Depending on my schedule I […]
September 4, 2011 by Sheri Lynn
These Genesis Coach ‘How We Roll’ articles are made up of two parts so you get full disclosure. The first part is a diary in the ‘day of the life’, and the second is a set of interview questions that the coach will answer. A “normal” day in my current life (working with crime victims, […]
April 12, 2010 by Sheri Lynn
– Erin Sabin (bodyforge@yahoo.com) I love my workouts and can always find time to fit in my exercise whether it is a day in the weight room or some form of cardio. The aspect of my workout that is the most challenging is not a leg day in the gym or my 3rd H.I.T. in […]
Genesis Transformation's Blog 
February 25, 2013 by Katie Surjan
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