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As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an advanced degree and specialized certifications. What I knew was that patients had disease because of family history, lack of attention to their bodies, or sometimes just random luck it […]
August 3, 2014 by Peggi Ingram, RN BSN
I just love ah-ha moments. I get the most warm, enlightened feeling when this happens. I will say it is also usually when things are going along ok and then click – this huge lightbulb goes off that just lights up my whole world. This month I had one of those. (BIG smiles!) The last […]
May 16, 2010 by Sheri Lynn
Samantha Balancing Cat – This posture builds confidence and enhances focus, concentration, and balance. It strengthens muscles along the spine, arms, shoulders, and opens the hips. 1. Come onto hands and knees on the floor. Place your knees about hip width apart and directly under your hips. 2. Place your palms about shoulder width apart […]
Genesis Transformation's Blog 
October 13, 2014 by Peggi Ingram, RN BSN
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