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I’m thankful for going through detox….. there I said it. Yes… I’m thankful for it! Having gone through it, yet again, I have learned another valuable lesson. I’m not perfect, and I thank god I’m not. Trying to write this with a fuzzy brain, and so many things swirling around in my head, makes […]
October 25, 2012 by Sheri Lynn
When it comes to physical transformation, what is going on between your ears is where the rubber meets the road. Your thinking provides the traction so you can take off – or the slippery surface you spend futile hours and days and weeks and months and even years slopping around on. Research shows that all […]
September 3, 2012 by Sheri Lynn
I’ve had a major lifestyle change recently, and not one I chose! The 40 foot motorcoach that I’ve called home for the last 2 years suddenly caught fire due to a (unbeknownst to me) recalled refrigerator. We switched gears immediately to couch surfing with 3 dogs (oh boy was that fun) for a few weeks and finally […]
September 4, 2011 by Sheri Lynn
These Genesis Coach ‘How We Roll’ articles are made up of two parts so you get full disclosure. The first part is a diary in the ‘day of the life’, and the second is a set of interview questions that the coach will answer. A “normal” day in my current life (working with crime victims, […]
July 17, 2011 by Sheri Lynn
Simple Meditation: Sit comfortably in an upright but relaxed position. Close your eyes and bring your attention to your nostrils. As you breathe notice the subtle sensation of cool air passing into, and warm air passing out of, your nose. Without manipulating the breath, simply notice the sensation. Maintain your attention to every breath. Staying […]
June 20, 2011 by Sheri Lynn
LOVING KINDNESS MEDITATION: Sit comfortable in a chair with the feet on the ground or in a chair on a cushion/pillow cross-legged. Ground into the sit bones and lengthen up through the crown of the head; lengthening the spine. Relax shoulders back and down and keep the spine in neutral. Close the eyes, rest hands […]
November 28, 2010 by Sheri Lynn
Courtney Townley It would be illogical and absurd to expect that the simple act of reading a book would lead one to reach their weight loss goal and maintain it long term. While a book may inspire, motivate and educate someone about diet and exercise, it is the “practice” of the suggested theory that ultimately […]
Genesis Transformation's Blog 
November 5, 2012 by Sheri Lynn
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