Browsing All posts tagged under »healthy foods«

Watch This: Cafeteria Man

January 5, 2015 by

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Run Time: 56 minutes Featuring: Tony Geraci “In one generation, fruit has become a flavor, not a food.” –Tony Geraci In the documentary, Cafeteria Man, Tony Geraci takes a bold stance as the Balitmore City Public Schools Food Service Director to create major transformation in the foods being served to over 85,000 kids each day. […]

Eat This – Newbie Fundamentals

February 3, 2013 by

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  Welcome Newbies!  Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’?  I understand this task can be quite daunting initially, so keep it simple.  This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods.  Most diets count ‘calories’; Genesis promotes eating whole foods. […]

Client Story: Stacie M.

May 29, 2011 by

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Courtney Townley Stacie M had stalled in her weight loss and was focusing on all the things going ‘wrong’, rather than even noticing what was going ‘right’.  Many times in GT, we find that this kind of mental negativity will actually hold up fat loss. The body believes whatever we tell it – and when […]

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