Browsing All posts tagged under »handling stress«

A Workout Junkie Sits Down…

April 28, 2013 by


My doctor told me that I was unable to work out for four to six weeks, and I was literally CRUSHED!!! Where do I get my adrenaline from? I am a workout junkie. The last month has been very difficult… learning how not to work out and keeping a positive outlook on myself, let alone […]

True Liberation

July 8, 2012 by


“Give me liberty, or give me death” Patrick Henry I realize this quote is a bit dramatic.  But for me, it symbolizes that if I didn’t become liberated from my addiction to junk food, diet and faux health foods that the line “give me death” would be happening far sooner that it should.   While […]