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One of my favorite snacks on the run is Spicy Turkey Sausage! This is great hot, cold, plain or with spicy brown mustard. Eating protein every 2.5 – 3 hours might feel like a big production when you’re first establishing habits of building muscle and stripping fat. This recipe is easy, fast, healthy and delicious. […]
August 4, 2012 by Sheri Lynn
Overall July was a normal month with the exception of Fourth of July week. We got together with Peggi (also GT) and her husband and took our boats for a trip up the lake. I’ve included a picture of our boats while we were docked in Port Washington WI. I know many struggle with travel […]
August 9, 2011 by Sheri Lynn
These recipes are from the kitchens of Genesis professionals -it’s ‘how we roll’. Enjoy! Mexican Turkey – Michele John 1 lbs of lean ground turkey Avocado Lime juice (optional) Salsa (make sure no sugar or salt added) Rice (optional) Take lean ground turkey and cook in a skillet. Remove the skillet from the heat. Measure […]
Genesis Transformation's Blog 
February 12, 2014 by Katie Surjan
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