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‘Oh man’ says Sarah, ‘this last week was a wreck! I was bad everyday and I couldn’t stop with the sugar and I drank vodka all week. I was so scared to call you today, I know you’re going to yell at me for being so bad. I’m such a screw-up!’ Sarah is two weeks […]
September 10, 2010 by Sheri Lynn
Mountain Pose – Tadasana 1) Stand with your feet hip distance apart, parallel. Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Feel all four corners of your feet. 2) Firm your thigh muscles and lift the knee caps. Lift the inner ankles to strengthen […]
September 10, 2010 by Sheri Lynn
The following set is one of my favorites. No matter how many times I revisit these exercises, I always feel them the next day! Make sure you warm up for 10 minutes before starting. You will need little or no equipment for these, so doing them at home is easy! Remember to always keep proper […]
September 6, 2010 by Sheri Lynn
Dear Sheri, Do you know of any medical studies that show connection of sugar and inflammation/joint pain? My sister, who is 58, has serious issues with both elbows and now both knees. She is also a major sugar addict (tho’ doesn’t see it), out of shape/overweight. Her husband is a surgeon, so she tends to poo-poo […]
June 14, 2010 by Sheri Lynn
Here is a great total body workout that challenges your balance, stability and core activation, while also working your legs, arms, chest and buttocks. I love this routine because it can be done at home or at the gym. This time of year I enjoy taking my stability ball and band outside to enjoy the […]
May 31, 2010 by Sheri Lynn
This morning I took four dogs on a hike up a rocky winding trail. For most of the hike, it was dry and steep and hot. When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time. We climbed another […]
May 31, 2010 by Sheri Lynn
Samantha Ray One change that results in health benefits, and fat loss! –faster than many other changes (I’d say cut sugar first, and then flours…read below!), is to removes flours from your diet. There is a large difference between the whole grain and the flour, both in content and how it affects your body. A […]
May 31, 2010 by Sheri Lynn
Courtney Townley If you have been hanging around the Genesis community for even a short amount of time, you have, undoubtedly, heard the training phrase “high interval training”. Those of you deep in rotation have been up close and personal with this type of training and those of you in fueling or just embarking in […]
May 16, 2010 by Sheri Lynn
Here are five exercises designed to target your arms, legs and core using minimal equipment. Remember to train with your spine in neutral alignment and work within your limits. Give yourself a good warm-up before you get started and spend some time stretching when you are finished. Drink lots of water and have fun! Stability […]
Genesis Transformation's Blog 
September 17, 2010 by Sheri Lynn
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