Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
By: Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that, “Anything that resembles baby food can’t possible taste good”, I can now appreciate its multifaceted uses. Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest! Another […]
August 3, 2013 by Sheri Lynn
Homemade jerky is an invaluable travel food for summertime activities. It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in. Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices. Many of […]
June 1, 2012 by Sheri Lynn
As a (non traditional) college student, my days are primarily filled with college classes, and studying. Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things. I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]
June 1, 2012 by Sheri Lynn
“The person who masters himself through self-control and discipline is truly undefeatable” ~ Buddha I read this quote recently and it struck me just how true it is. I think these may be my new words to live by. First, it tells me that all the hard work I’ve done over the past 15 months […]
June 1, 2012 by Sheri Lynn
Summer, the time of year we all yearn for. Those months that beg for time at the lake, the beach, BBQ’s, family or class reunion. With this comes all kinds of opportunities to eat pooh , backslide and sabotage all of your work in creating health and a vibrant body, often times because of […]
December 31, 2011 by Sheri Lynn
Happy New Year Everyone! I returned from Italy just before Thanksgiving. It was nice to be back on my own treadmill and cooking in my own kitchen. I’m moving right along and looking forward to giving away the next 40 pounds. I like to think of it as giving away because I don’t ever want […]
Genesis Transformation's Blog 
October 6, 2013 by Sheri Lynn
0