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The holidays are over, all of the hoopla is done and the dreary winter months are upon us. Do you ever wonder why the months following Christmas makes us feel frustrated, lonely, sad or depressed instead of energized and gung-ho? For many of us, we are affected by: A let down from stress adrenaline Lack […]
December 2, 2012 by Peggi Ingram, RN BSN
By: Jenny Carr Society creates social norms that predetermine our decision as to how easy or hard it is to be a mom. It dictates for us how we should prioritize our time with our infants, toddlers, and children, as well as predetermining how much self-care we give ourselves when we have a family, and […]
October 25, 2012 by Sheri Lynn
When it comes to physical transformation, what is going on between your ears is where the rubber meets the road. Your thinking provides the traction so you can take off – or the slippery surface you spend futile hours and days and weeks and months and even years slopping around on. Research shows that all […]
March 31, 2011 by Sheri Lynn
Michele John, Certified GT Coach I remember the first time I experienced active fat loss. I was watching T.V. and one of the characters got some bad news and the next thing I knew I was bawling as if I was watching Steel Magnolias or Terms of Endearment. I thought to myself…what the heck is going on? […]
Genesis Transformation's Blog 
January 5, 2015 by Peggi Ingram, RN BSN
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