Browsing All posts tagged under »eating clean«

RN Advice: GUT HEALTH

September 30, 2012 by

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Gut Health: More than a Daily Movement “All disease begins in the gut” ~ Hippocrates Wow! Hippocrates said that more than 2,000 years ago but we are just coming to understand just how right he was.  Over the past 2 decades, research has revealed that gut health is critical to overall health and an unhealthy […]

Kelly’s Journey: October 2012

September 30, 2012 by

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Moving right along and getting closer to goal.  Only about 7 pounds until I reach 155 and pass the 100 pound mark.  OMG!  I can hardly believe it.  I joke when I say I needed to loose a whole person, but it really is true.This month has been a different one for me because I […]

RN ADVICE: Self Care For a New You!!

December 31, 2011 by

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Self Care is the theme as we start the New Year.  Many of us barely meet our most basic needs as we focus on our families, friends, and work.  In the back of our minds we know this is important.  We feel the frustration and effects of stress as we experience the lack of Self […]

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