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It’s hot where I live. The sun heats up about 9 or 10 am and carries on through the day – culminating in an over-abundance of heat right about midday. It’s good to get out early if I want to move around outside. I’ve shared with you (Rant #19) a recent injury with my ribs […]
July 3, 2009 by Sheri Lynn
“Gratitude unlocks the fullness of life. It turns what you have into enough, and more.” -Melody Beattie. This September I will turn 40 and I am immensely grateful to feel better than I have ever felt in my entire life!! Who could have imagined one could feel better at 40 years young than at 20 […]
June 22, 2009 by Sheri Lynn
When weight lifting, the first 2-3 sets are really just about blood distribution. When you’re a beginner (in your first couple years of lifting) then this is good – you’ll build muscle at this level, you’ll regenerate tissue, and you’ll recover fast enough to keep you enjoying what you’re doing. Increased blood circulation is really […]
December 28, 2008 by Sheri Lynn
The New Year is often a time to reconsider our fitness program or, at the very least, to contemplate introducing one. It is common knowledge that exercising and eating a healthy well-balanced diet are two of the most important factors contributing to long-term health; however, implementing these things in a way that can be sustained […]
December 9, 2008 by Sheri Lynn
HOW TO PREPARE YOUR BODY FOR A HEALTHY SKI SEASON Whether your passion on the hill is alpine skiing, snowboarding, telemarking, backcountry and/or cross-country skiing it is essential to prepare your body for the high demands these snow sports require. Preparation and conditioning routines ensure a safe winter and are essential for both recreational skiers […]
Genesis Transformation's Blog 
July 15, 2009 by Sheri Lynn
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