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Even coaches succumb to the sugar addiction cycle. While I would like to think I could resist or had measures in place to prevent going into this cycle, I am just like each and every one of you. I sometimes fall into it and have to work my way out of the rabbit hole. For […]
March 3, 2014 by Katie Surjan
Our cells, health, lives, work, bodies, relationships and minds are in constant motion of change. There is no getting away from change. Did you know our cells completely change every 7 years? WOW, how awesome is that? Your actions today create your body 7 years from today! We have the choice to utilize change towards […]
Genesis Transformation's Blog 
November 24, 2015 by Peggi Ingram, RN BSN
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