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COFFEE TALK! ! With your host: Dave Question: IS coffee bad for you? Frank, MT Dear Frank, I have never seen conclusive evidence that coffee itself is a harmful thing. It does have a diuretic effect (causes us to release water) so as long as our water intake is adequate this is not a serious […]
March 21, 2012 by Sheri Lynn
Dieting has taught us that when it comes to weight loss (and even wellness), we have to subscribe to a protocol. We have learned to ask the question “What’s the Diet?” or “What is the protocol?” because we want to know what we’re in for – or what we will be deprived of – when […]
January 22, 2010 by Sheri Lynn
How can coffee affect fat loss? There are many people that believe their daily mug of coffee or other caffeinated drink helps them to lose weight. The diuretic effect of caffeine contributes to this weight loss which comes from a loss of water and not fat. Coffee is also an appetite suppressant so people end […]
Genesis Transformation's Blog 
December 1, 2014 by Peggi Ingram, RN BSN
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