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A harvest time of year day in the life of a Nana, food coach, real estate broker. 4:30am: wake up, have a glass of water with juice of ½ lemon while coffee brews. Check emails, relax and read for an hour with the coffee (little full fat coconut milk for cream and chocolate flavored stevia). […]
July 8, 2012 by Sheri Lynn
Dear Dave, Organic evaporated cane juice is one of the first ingredients in lots of things I buy at the health food store. My coach says this isn’t OK for me to eat but isn’t it better than sugar? Wendy, New York Dear Wendy, In a very small, tiny, miniscule way I would say maybe. […]
April 1, 2012 by Sheri Lynn
I must confess as I feel like such a fool. I struggled with planning my food. As a coach, you would think it would come so much easier, but still, I struggled. I finally got a great grip on it and I wanted to share my tips with readers. I finally hit that “sweet spot” […]
August 8, 2011 by Sheri Lynn
Well, another month has gone by. Writing about my journey is going to be as much of a learning experience as actually living it, I think. My weight hasn’t moved much this month. I’m not upset by that because I did travel quite a bit and for a little over a week I had no […]
October 7, 2010 by Sheri Lynn
Courtney Townley Just as there are a few special ingredients that make-up your favorite meals, there are a few things that, sprinkled along the path of your Genesis Transformation journey, are sure to make your transformation process delicious too! As most of you reading this know, Genesis is about so much more than just fat […]
September 6, 2010 by Sheri Lynn
Another month, another 5 lbs lost. I am finally approaching the lowest weight for me in 30 years. Just hope my psyche can handle it. I have tried many times to get below this weight in the last 30 years but have always failed. I feel I am armed with more info and a more […]
July 19, 2010 by Sheri Lynn
This set is for advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you don’t want to get hurt. […]
November 27, 2009 by Sheri Lynn
I have been heavy all my life….ok I have been obese for most of my life. There I said it. It is in black and white print for all to see. I started on diets at age 12. I took thyroid pills that made me sick when I was very active…not a good way to […]
Genesis Transformation's Blog 
September 30, 2012 by Sheri Lynn
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