Browsing All posts tagged under »body fat«

3 FAT LOSS MYTH BUSTERS

February 3, 2013 by

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We are flooded with information about our health and weight loss with sources ranging from the internet and printed media to well meaning advice from friends.  Here’s a look at some myths related to food and health – and we’re providing the down and dirty truth about them.  Myth 1: “Of course my muffin top […]

Jan’s Journey – A Complete Transformation!!

May 29, 2011 by

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This is the final installment of Jan’s Journey – and we are so proud of her!  We fully appreciate that she has shared her journey of the last 19 months with all of us, religiously holding herself accountable to us in her monthly newsletter column Jan’s Journey.  Jan, we celebrate your success! Jan Mahon aka […]

Client Story: Beliefs and Beginnings

January 2, 2011 by

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S.K. All of us have our own distinctive story and I have been persuaded to reflect on mine. Perhaps sharing my story will empower someone. I began working with Genesis Transformation a year ago. Prior to that I had taken a class called Women on Weights. I wanted to get stronger in my yoga practice […]