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When weight lifting, the first 2-3 sets are really just about blood distribution. When you’re a beginner (in your first couple years of lifting) then this is good – you’ll build muscle at this level, you’ll regenerate tissue, and you’ll recover fast enough to keep you enjoying what you’re doing. Increased blood circulation is really […]
February 24, 2009 by Sheri Lynn
Used to be a time when I really dreaded Legs Day in the gym. My favorite body part to train was my back, and my legs workout loomed ahead, weekly, like an insurmountable challenge. After a year or so, I got tired of the mental drama, allowed that I had a very strong back, […]
February 5, 2009 by Sheri Lynn
I like to throw a full torso routine in the mix every once in a while to train my entire core with weights and really get in touch with how I’m using my torso. I do this several ways, and the routine below is one of them. This time, I’m using a quad set – […]
January 31, 2009 by Sheri Lynn
I just returned from the gym, and today was a great training day. Diamond’s Gym caters more to amateur boxers, policemen, and swarthy men rather than the matching-gym-outfit types – I mean, this is no social club. The equipment is old, the same posters have been on the wall for a decade, the floor is […]
Genesis Transformation's Blog 
June 22, 2009 by Sheri Lynn
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