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Ingredients Change Over Time I have been caught by surprise many times with ingredient shifts on products that previously had my loyalty – and I am attentive! Several times I discovered changes in ingredients after becoming quite ill and doing the detective work to figure out what happened. This last year I was invited to […]
September 17, 2010 by Sheri Lynn
‘Oh man’ says Sarah, ‘this last week was a wreck! I was bad everyday and I couldn’t stop with the sugar and I drank vodka all week. I was so scared to call you today, I know you’re going to yell at me for being so bad. I’m such a screw-up!’ Sarah is two weeks […]
September 6, 2010 by Sheri Lynn
Dear Sheri, Do you know of any medical studies that show connection of sugar and inflammation/joint pain? My sister, who is 58, has serious issues with both elbows and now both knees. She is also a major sugar addict (tho’ doesn’t see it), out of shape/overweight. Her husband is a surgeon, so she tends to poo-poo […]
August 1, 2010 by Sheri Lynn
I remember when summer meant that life slowed down. I remember lazy days of lounging, summer reading, sun-soaking, iced tea, BBQ’s, and long visits with relatives and friends. Seems like my life has sped up in the summer the last few years! Summer now feels like a busy time – bustling to get from here […]
July 20, 2010 by Sheri Lynn
I recently made a major lifestyle change. I’ve been hanging out with an older, faster crowd. Let me break it down for you: Week 1: David and I reach a decision to take our relationship up a notch, and actually RESIDE in the SAME STATE. Then we figure out that we could probably live together, […]
June 15, 2010 by Sheri Lynn
–All Good Mayonnaise is delicious! Prior to making my own mayonnaise, my favorite mayo was the Vegannaise with Grapeseed oil. But it has several suspicious ingredients for my picky, sensitive body. David put me on mayo rations of a tablespoon a week, and that was not tolerable. So I made my own and I LOVE […]
May 31, 2010 by Sheri Lynn
This morning I took four dogs on a hike up a rocky winding trail. For most of the hike, it was dry and steep and hot. When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time. We climbed another […]
May 7, 2010 by Sheri Lynn
These are real questions that have been sent to me by email: “I have heard about your program and my neighbor that did it looks amazing. I did some things that she suggested but every time the scale goes down a couple pounds I start eating fast food or ice cream! I know this is […]
May 2, 2010 by Sheri Lynn
There’s a lengthy, predictable list of excuses that folks present to me about why they can’t do certain things regarding their self care. Among them are genetics, low thyroid, too busy, and it takes too much attention. Another myth is that a person can’t possibly travel or vacation and keep the self care up. Below […]
April 20, 2010 by Sheri Lynn
Say you’re having a hard time getting your ‘head in the game’. Maybe you’re pulling yourself together after a trip to the ‘ol family of origin, returning from a vacation, healing after an injury, or recovering from a head cold. OR MAYBE you’ve been cruising along, dropping fat and enjoying yourself and suddenly, BAM – […]
Genesis Transformation's Blog 
October 3, 2010 by Sheri Lynn
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