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Courtney Townley The road to fitness really never ends. We peak one mountain to find ourselves standing at the base of another. As long as we are up for the challenge, there is always an aspect of our fitness that could use more attention. The progressive nature of the Genesis Transformation program is demonstrative of […]
March 31, 2010 by Sheri Lynn
This last weekend our own Samantha, of Team Genesis, was filmed by a production company as a ‘body guru’; offering yoga instruction, personal training and food coaching to a group of abused women who are bettering their lives. The production company is responding to a request by Warner Brothers studios, who want to do a […]
March 26, 2010 by Sheri Lynn
Courtney Townley Being a first-time mom to a 5 month old, there is no denying that my life is dramatically different than it was just a few short months ago. Before my son was born I could string sentences together that actually made sense, leave the house dressed in clean clothes, and on a good […]
February 27, 2010 by Sheri Lynn
Courtney Townley “There is little success where there is little laughter.” -Andrew Carnegie There is no question that many of life’s most rewarding experiences require a significant amount of hard work. Just consider the following: earning a college degree, marriage, raising children, maintaining lifelong friendships, saving enough money to work a little less as you […]
January 22, 2010 by Sheri Lynn
How can coffee affect fat loss? There are many people that believe their daily mug of coffee or other caffeinated drink helps them to lose weight. The diuretic effect of caffeine contributes to this weight loss which comes from a loss of water and not fat. Coffee is also an appetite suppressant so people end […]
January 2, 2010 by Sheri Lynn
Courtney Townley Setting a goal is easy, achieving it is not. The New Year inspires goal-setting unlike any other time of the year, especially goal-setting with health based objectives. Fitness facilities, supplement companies, and the authors of endless diet books make a fortune at the start of each new year because of the promises that […]
December 31, 2009 by Sheri Lynn
Jamie Lynn Did you know that the average American consumes an astounding 2-3 pounds of sugar each week? Actually, that isn’t surprising considering that highly refined sugars are hidden everywhere; including in bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and frozen meals. Sugar is often disguised by words like sucrose, dextrose, maltodextrin, and […]
November 24, 2009 by Sheri Lynn
On a recent Wednesday, I picked my kids up from school. I met my daughter as she walked out of her classroom with a sucker in her mouth. Fairly normal for most kids, I know. In my house we do not eat sugar, it is not considered a food. I was a bit disappointed to […]
November 24, 2009 by Sheri Lynn
Jamie Lynn Success at the Women’s Expo In November we had our first ever Women’s Expo in the Flathead Valley, and it was a huge success. Samantha and I had an opportunity to share our knowledge and experience with many new faces here in Kalispell. Our task was to explain the GT process in 3 […]
November 24, 2009 by Sheri Lynn
Holiday “TO DO” List Rather than just “survive” this holiday season, may you “thrive” throughout it. There will be, no doubt, a few stressors that blow in with the holiday cheer, but with all that you have learned during your Genesis Transformation process, you are well equipped to handle any challenges that may arise. Below […]
Genesis Transformation's Blog 
May 2, 2010 by Sheri Lynn
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