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Peggi Ingram, RN I know many people struggle with fueling and I just wanted to present another perspective. I remember eating all of that food and I was tired of the preparation, the packing, the planning and eating all of that food. It was hard. I had other things to do. My family had […]
October 7, 2010 by Sheri Lynn
Courtney Townley Just as there are a few special ingredients that make-up your favorite meals, there are a few things that, sprinkled along the path of your Genesis Transformation journey, are sure to make your transformation process delicious too! As most of you reading this know, Genesis is about so much more than just fat […]
October 3, 2010 by Sheri Lynn
Samantha Ray Balsamic Vinegar is one of my favorite ingredients to add to vegetables, meats, and salad dressings. This made me curious to know how it is made and where it comes from. True balsamic vinegar is very dark in color, has a sweet, fruity flavor and a syrupy-type consistency. It is made from the […]
September 6, 2010 by Sheri Lynn
Courtney Townley • Water makes up 75% of our muscle fiber and 90% of our blood volume. When it comes to fat loss our liver requires water to convert stored fat into energy. Hydrating ourselves sufficiently throughout the day helps to accelerate the repair of muscle damage and the liver’s ability to process fat efficiently. […]
August 31, 2010 by Sheri Lynn
WHEY PRICE INCREASE The whey market has been undergoing a significant shift. There are large companies who have targeted whey as a key ingredient in many products, and production is increasing. This has put the global supply of whey in greater demand and prices are climbing. It is the intention of Team Genesis to offer […]
August 16, 2010 by Sheri Lynn
Dear Sheri, By the end of the weekend, I was convinced that I just couldn’t do it. I’m paying, we’re talking, but I am forever giving in to the crap. I figured, with my husband leaving his job, I probably would be better off to just attempt to manage this on my own, because it […]
July 31, 2010 by Sheri Lynn
“If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “ How” is always more important than “what”. See if you can give more attention to the doing than to […]
May 31, 2010 by Sheri Lynn
Christy Ewing About 5 years ago I went to my first yoga class. I didn’t know anything about yoga and the whole mind body connection was a concept I thought was for less grounded people than myself. I enjoyed the activity part of the class and vowed to come back again. However at the close […]
May 31, 2010 by Sheri Lynn
Samantha Ray One change that results in health benefits, and fat loss! –faster than many other changes (I’d say cut sugar first, and then flours…read below!), is to removes flours from your diet. There is a large difference between the whole grain and the flour, both in content and how it affects your body. A […]
May 2, 2010 by Sheri Lynn
Organic vs Conventionally Grown Food – Samantha Organic Food under the USDA’s definition, means it is generally free of synthetic substances; contains no antibiotics and hormones; contains no genetically modified ingredients; has not been irradiated or fertilized with sewage sludge; and was raised without the use of most conventional pesticides. Eating organic food is a […]
Genesis Transformation's Blog 
October 31, 2010 by Sheri Lynn
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