Browsing Archives of Author »Sheri Lynn«

Eat This – Holiday Party Fare

December 2, 2013

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Are you feeling overwhelmed on navigating the non-stop holiday festivities without hindering your goals and dealing with the aftermath of inflammation and detox?  My advice is to ALWAYS be proactive and plan for success.  Fail to plan, plan to fail!    Holiday Party tips: eat before you go out, especially if you’re uncertain what’s being […]

Cameron Cooks in Chaos: Teriyaki Meatballs

November 30, 2013

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Every Monday in my house we have Meaty Mondays.  This means something that has ground meat in it – meatloaf, meatballs, that type of thing. This recipe the kids always ask for – one of the only ones – and the kids LOVE to help.  Even the toddlers like to help by rolling the meatballs […]

Cameron Cooks In Chaos: Kid Friendly Thanksgiving Recipes

November 26, 2013

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It’s Thanksgiving this Thursday.  I’m going to cook a few recipes that the kids really like. I’m not good at roasting a turkey.   Last year I put the turkey in at 9 am, I was so stressed out at how long it would take to roast.  I thought it would cook all day. We […]

Cameron’s Christmas Coffee Creamer

November 21, 2013

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Cameron  is our new family-oriented blog columnist. Married with 5 young children, she attends to a busy church-centered social life that focuses on supporting community youth. As with all busy moms, she struggles with maintaining healthy eating in her household and will be sharing her original and adapted family meal recipes here on a weekly basis. Cameron […]

ASK DAVE: PASTURED CHICKEN

November 4, 2013

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Hey Dave –  What is the difference between vegetarian fed and grass fed chicken? I can’t find grass fed chicken anywhere in my area. Even whole foods only has vegetarian fed chicken. I’m not sure I’m getting the best poultry for my body. Whole foods rating system even has vegetation fed chicken at a 4, […]

WATCH THIS: MILK

November 4, 2013

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WATCH THIS: MILK Directed by: Sebastian Howard Runtime: 59 min  Released: 2012   In a word – fascinating! The narrator and investigator, Sebastian, explores the question “Is milk GOOD for us or NOT?” He speaks to advocates from all sides of this controversial issue, including dairy farmers, nutritionists, doctors, various authors, and scientists. Ultimately Sebastian […]

She Eats More, Exercises Less, and Drops 50 lbs!!

November 3, 2013

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Sheri convinced me that I was overexercising and undereating if you can believe that. I was very skeptical, but since I tried everything else I gave it a try.  I started eating more, exercising less and the weight just continued to come off so easily I was amazed. To make a long story short, my […]

Eat This – Thanksgiving Dinner

November 3, 2013

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By:  Samantha Ray Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the […]

Mastery Program 2013: Level 1

October 6, 2013

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The 2013 Genesis Transformation Mastery Program kicked off September 26 in Chicagoland, IL.  Here’s a sampling of feedback from the attendees: My experience brought the clarity and knowledge that I needed to plunge into a life that will be happy and healthy and free of disease.  At some point during our time together I became […]

Ask Dave: Cricket, Anyone?

October 6, 2013

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Dear Dave, I have just started hearing about Cricket Flour as a good source of protein.  Is this for real or an internet hoax gone viral? Diane, Tucson Hello Diane, Yes this is very much for real and not a recently dreamed up fad created by food ‘inventors.’ In fact insects are nutritional staples for […]