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December 31, 2011
I split my week, especially my mornings, with one of two “typical” scenarios. 4:32 am: alarm goes off, often I am awake a few minutes before, slide out of bed without waking up my husband and 4 year old who probably crawled in with us at about 3 am. Brush my teeth, splash water on […]
December 31, 2011
Our clients are, as a group, brave souls who courageously push the envelope on foods that are new to their diets. They want Transformation and they are willing to risk the changing of the habit-based taste bud. We both admire and encourage this behavior, as we reach for the frontiers of healthy eating, ourselves… These […]
December 31, 2011
Happy New Year Everyone! I returned from Italy just before Thanksgiving. It was nice to be back on my own treadmill and cooking in my own kitchen. I’m moving right along and looking forward to giving away the next 40 pounds. I like to think of it as giving away because I don’t ever want […]
December 31, 2011
With the holidays now mainly behind me, I look forward to the new year with excited expectations. The last couple of months have been a real struggle for me – I had to get really honest with myself and ask myself some tough questions: Why am I in this process? What am I afraid of? […]
December 16, 2011
December 16, 2011
Dear Dave, Is Palm oil really a good thing? I hear a lot about all its benefits but don’t know if its all hype. Michele, Jackson Dear Michele, The short answer is yes – but as with ALL foods it depends on the details. The most nutritious palm oil is red palm […]
December 16, 2011
A typical day for a corporate project manager and Genesis coach. 4:45 am – Awake to that alarm clock and spend a few minutes of mindful stretching prior to even rolling out of bed. Weigh, put on work out gear and head to my special place to meditate with low lights and calm music. Following […]
Genesis Transformation's Blog 
January 1, 2012
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