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Self-accountability: This is something that we strive to do and be, right? It is one of the 5 keys to fat loss success. We hear it all the time from our coach. We know how important this is but unfortunately, this trait doesn’t just happen because we say we are going to BE. Self- accountability […]
October 6, 2013
So 2 months ago I wrote about my experience with my screening colonoscopy. While I was able to alter the prescribed clear liquid diet to foods that work for me, I was not able to change the actual prep or anesthetic used. As I write this, I am now 11 weeks out and am still […]
September 2, 2013
Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing? Should I use antibiotics?” Josie, this is a great question. Many of us are returning from our relaxing summer vacation detour in our journey to health. We begin journaling our foods again eliminating foods/drinks that have created […]
September 2, 2013
So as I move into my quest for creating balance in my life, I have come to realize that I hold all responsibility and have infinite possibilities for that quest. I find this exhilarating. I, little me, have the ability, by each and every choice I make, to create the balance I want in my […]
August 3, 2013
I have joined The Club – The Colon Club as it is called to those 50 and older who have experienced their first colonoscopy. I will admit that I was in quite a tizzy about making the pre-operative appointment and put it off as long as I could, even though I know the importance of […]
August 3, 2013
While I rarely get headaches, I have experienced migraines. I will admit that this is one physical pain that I have very little tolerance for and want to nip it right away. If I catch it early, I can prevent the nausea, vomiting and overall sick feeling that can lay me up for hours. But […]
August 3, 2013
I think one of the best decisions in my life happened a little over 3 years ago, as I was walking out of my doctor’s office. The random moment lead me to Genesis Transformation. There have been so many unexpected surprises in this journey. From changing my body, my health, my thinking and even how […]
July 7, 2013
As I reflected on this month’s newsletter theme, Independence, and how it fits into a topic for RN Advice, I recalled 2 routine visits I had this past month with 2 of my own doctors and how extremely different they were. One physician was focused on MY health and not fitting me into the standard […]
July 7, 2013
Change is inevitable, this is what I know. I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my way whether I think I am ready for it or not. I have found change can […]
Genesis Transformation's Blog 
October 6, 2013
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