Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
We are flooded with information about our health and weight loss with sources ranging from the internet and printed media to well meaning advice from friends. Here’s a look at some myths related to food and health – and we’re providing the down and dirty truth about them. Myth 1: “Of course my muffin top […]
February 3, 2013 by Sheri Lynn
I LIKE MY PEANUTS Dear Dave, My coach is INSISTING that I give up peanuts and I’m not happy. Supposedly they contain some poison? This doesn’t seem right as so many people eat them everyday. Pissed off over peanuts, Sue – Oregon Hello Sue, Have you ever tasted – or seen a peanut that was […]
February 3, 2013 by Sheri Lynn
Welcome Newbies! Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’? I understand this task can be quite daunting initially, so keep it simple. This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods. Most diets count ‘calories’; Genesis promotes eating whole foods. […]
Genesis Transformation's Blog 
February 3, 2013 by Sheri Lynn
0