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I love this time of the year with the turning foliage, pumpkins baking in the oven and toasty fires but frankly this saying is right on. Halloween is the beginning of abundant comfort food meals and baked treats. Couple that with increased stress – a toxic combination that leads to INFLAMMATION. Do not fear, with […]
March 3, 2012 by Sheri Lynn
Results. That’s what you’re after, right? You want to know, in as few words as possible, what to do to get the fastest results in the shortest amount of time. This is the bottom line for anyone wanting to lose weight, right? The multi-billion dollar diet industry has taught us to spend a lot of […]
Genesis Transformation's Blog 
October 21, 2012 by Peggi Ingram, RN BSN
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