Browsing All posts tagged under »strength training«

Beginner Workout In The Weight Room

February 11, 2014 by

0

It’s that time of year again!  Ambition, Determination and courage are in the air.  We all want it, that lean, sleek and fit body.  What if, we made that happen this year?  ALL of us!  Beach ready by summer! Are you ready to INVEST in your health?  GREAT! Sign up at a nearby gym this […]

Barre Classes with Coach Courtney Townley

December 10, 2012 by

3

Genesis Transformation Coach, Courtney Townley, recently went through the Booty Barre certification program and is now teaching barre classes in Kalispell, MT at Flathead Health and Fitness (300 1st Avenue West). Classes are 1 hour in length and are held Wednesday at 9:30am and Friday at 8:30am. Be sure to come early…classes are very well […]

“I Was Fed Up!”

July 8, 2012 by

2

As a 5’7” fifty-two year old woman, I was fed up with my overall appearance, lack of fitness, and self care. I’d gradually added 3-4 pounds each year and done nothing about it. One day I hit 153 pounds, which was only 9 pounds shy of my weight when I delivered my son… My varicose […]

Where’s the Ads?

Transformation is serious work. We keep our online presence as clean and non-distracting as possible - we want you to be able to focus. Enjoy us, ad-free!!

FREE E-NEWSLETTER SUBSCRIPTION!

Visit www.genesistransformation.com to sign up for our free monthly fat-loss newsletter, along with Body Moves - a monthly newsletter of free workouts.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 505 other subscribers

The Archives

Blog at WordPress.com.