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There sure are alot of suggestions, theories and diets circulating around at this time of year. Everyone seems to be seeking a diet…what if, we just ate real food…for life? I’m often asked what food helps people lose weight. My answer is anything other than processed, sugar laden food. Fat Storage is merely a sign […]
December 28, 2013 by Katie Surjan
The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities. This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there. Starting today, make a commitment to yourself to honor your body and existence with self-care. You DESERVE health! […]
July 7, 2013 by Katie Surjan
We are born into this world with free will. We choose how to live our lives, we are free to perceive our life as one of growth or a life of struggle, we are free to shift our lives at any second in time. By practicing and exercising our independence to choose how we care […]
Genesis Transformation's Blog 
January 3, 2014 by Katie Surjan
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